I decided to take the ELOO in the morning today instead of at noon. I haven't noticed any real appetite suppression yet, but I did notice it was harder for me to finish my breakfast because I felt full sooner. My breakfast usually consists of 2 apples with some peanut butter on them. Today I was stuffed and still had a half an apple to go. I ate one more quarter of the apple and called it quits, leaving a quarter uneaten.
It's probably just water weight, but I also noticed on the scale this morning that I am down to 212.2 from 213 yesterday.
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