I ate slightly less last night at dinner. I am trying hard to pay attention to the satiation signal. I stop eating every couple of mouthfuls and ask myself "Am I full now?" and think about it for a few seconds. That, coupled with the fact that I had a sore throat last night and didn't feel a lot like swallowing, helped me out a bit at dinner.
I have now lost a total of 1 lb. I'm encouraged, but I'm not getting my hopes up. It could just be water.
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